vo2max

  1. Vince

    vo2 max+ weight training = health

    AI Overview While weight training can contribute to overall health, it doesn't directly equate to a high VO2 max, which is a measure of aerobic capacity. Weight training primarily improves strength and muscle mass, while VO2 max is more closely linked to cardiovascular fitness and endurance...
  2. Vince

    VO2 Max: The Gold Standard

    AI Overview While both VO2 max and strength are strong indicators of longevity, VO2 max is considered the most robust predictor. However, strength, alongside muscle mass, plays a significant role in overall health and lifespan. VO2 Max: The Gold Standard Definition: VO2 max, or maximal...
  3. Vince

    Survival of the fittest: VO2max, a key predictor of longevity?

    Cardiorespiratory fitness, as measured by maximal oxygen uptake (VO2max), is related to functional capacity and human performance and has been shown to be a strong and independent predictor of all-cause and disease-specific mortality. The purpose of this review is to emphasize age-related...
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