vo2max
-
vo2 max+ weight training = health
AI Overview While weight training can contribute to overall health, it doesn't directly equate to a high VO2 max, which is a measure of aerobic capacity. Weight training primarily improves strength and muscle mass, while VO2 max is more closely linked to cardiovascular fitness and endurance...- Vince
- Thread
- vo2max weight training
- Replies: 1
- Forum: Health Span Extension Research
-
VO2 Max: The Gold Standard
AI Overview While both VO2 max and strength are strong indicators of longevity, VO2 max is considered the most robust predictor. However, strength, alongside muscle mass, plays a significant role in overall health and lifespan. VO2 Max: The Gold Standard Definition: VO2 max, or maximal...- Vince
- Thread
- strength vo2max
- Replies: 0
- Forum: Health & Wellness
-
Survival of the fittest: VO2max, a key predictor of longevity?
Cardiorespiratory fitness, as measured by maximal oxygen uptake (VO2max), is related to functional capacity and human performance and has been shown to be a strong and independent predictor of all-cause and disease-specific mortality. The purpose of this review is to emphasize age-related...- Vince
- Thread
- longevity vo2max
- Replies: 7
- Forum: Health Span Extension Research
Beyond Testosterone Podcast
Share this page
Sponsors
