vitamin c

I can’t find this anywhere in the forum.I am doing 1000mg but I think you can do 2000mg safely ? How much do you take ?

A study showed that more than 90% of ICU patients with covid-19 had undetectable Vitamin C levels: "Plasma vitamin C levels in a population of adult ICU patients COVID-19 who met ARDS criteria according to the Berlin definition were prospectively measured. None of the patients included...

This is a concept was introduced to me by following Jerry Brainum. It seems to be a good idea not to ingest high doses of Antioxidant such as Vit C, E Coq10 about 2/3 hours before or after training not to interfere with the antioxidant body mechanism which in the phase of adaptation to stress...

Almost 15% of all couples trying to conceive are affected by infertility, and in almost half of these cases male infertility is the sole or a contributing factor.1 Male infertility can have several causes. The most common is idiopathic oligoasthenoteratozoospermia (OAT),2 which is a condition in...

"In conclusion, we found that women with higher intakes of citrus fruit and dietary vitamin C had higher circulating concentrations of IGF-I and lower concentrations of IGFBP-3. These results raise the possibility that higher intake of this fruit subgroup and its vitamin C constituent may be...