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  1. M

    FAT LOSS DIFFICULTY

    Stats: height: 170cm age: 62 weight: 88kg Main observations: body recomp has been a struggle since my mid 30s. weight/fat gain ramped up about 2 years ago energy/calorie intake has not changed training consistent 5 days/weeks resistance + cardio, but somewhat harder to work around increasing...
    • mcs
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    • belly fat fat loss hrt hypertension recomp sleep apnea thyroid trt weight loss
    • Replies: 49
    • Forum: Nutrition and Supplements
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