Strength Training

* “the short-term benefits of becoming stronger and more active include better glucose regulation, improved mood, increased energy, and better sleep.” You have an older person in your life, or perhaps you are an older person yourself and you need that push to start strength training...

Struggling to cut through the noise on protein, strength training, and recovery after 50? In this in-depth conversation with Dr. Stuart Phillips - one of the world’s most cited researchers on muscle protein synthesis - we debunk myths and give women in midlife clear, practical guidance. We...

Episode 19 of the MenopauseWize podcast, we’re tackling one of the most powerful tools in midlife health: resistance training and its role at menopause and midlife. Joining us is Dr. Stuart Phillips, a distinguished university professor in the Department of Kinesiology and a member of the...