squats

https://www.fitandwell.com/features/i-tried-doing-deep-squats-every-day-for-a-month-and-the-results-were-amazing

"In cases where back squats cannot safely be performed, perhaps due to injury, pain, mobility deficits, or hip dysfunction, the greater stability of the barbell hip thrust would seem to make it an excellent alternative for developing the lower body musculature. Additionally, evidence suggests...