sleep and testosterone

I was brought here after listening to Nelson on Dr. Lyons podcast, man what a story and journey! 48M, 5'6" 160lbs. I lost 90lbs 25 years ago and have kept in shape ever since. I workout daily, love being in the gym, but never truly felt optimized. This last year or two I made it a goal to...

Been doing TRT for about 7 years now. It seems like my sleep quality has always been poor. Never feel totally relaxed or sleep through the night. It's always sort of a fitful sleep. I'd never thought to attribute it to the testosterone until my wife recently started on a low dose herself, along...