sleep and testosterone

Are here people who use smart rings to track the effects of trt on sleep, hrv etc...? Or does anybody know if there groups, forums etc? Got oura ring and I am eager now to improve my sleep. Also courious what other things such a ring would be helpful for. I (m37, 25mg t prop, 150 IU hcg) tried...

I was brought here after listening to Nelson on Dr. Lyons podcast, man what a story and journey! 48M, 5'6" 160lbs. I lost 90lbs 25 years ago and have kept in shape ever since. I workout daily, love being in the gym, but never truly felt optimized. This last year or two I made it a goal to...

Been doing TRT for about 7 years now. It seems like my sleep quality has always been poor. Never feel totally relaxed or sleep through the night. It's always sort of a fitful sleep. I'd never thought to attribute it to the testosterone until my wife recently started on a low dose herself, along...