sitting heart

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  1. Nelson Vergel

    “Exercise snacks” amplify protein synthesis during long bouts of sitting

    The study In this randomized controlled crossover study, 12 men and women (average age of 23) completed three separate conditions: 7.5 hours of uninterrupted sitting (SIT) 7.5 hours of sitting interspersed with 15 body-weight squats every 30 minutes (SQUAT) 7.5 hours of sitting interspersed...
  2. Excel Male

    Sitting, standing, or walking: What’s the best way to work?

    "...a study that looked at 105 full-time office workers showed that those who sat longer were about three times as likely to have a waist circumference larger than 94cm (37 inches) for men or 80cm (31 inches) for women. Waist circumference, as you probably know, is strongly associated with...
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