saturated fat

One of the top researchers in the world today is a guy who I have known since 1995, Jeff Volek, Ph.D., R.D. He is one of the leading experts in lipoprotein metabolism and ketogenic diets. Dr. Jeff Volek is a Professor in the Department of Human Sciences at The Ohio State University. A...

Cochrane Review has published a new meta-analysis on the relation between saturated fat in the diet and cardiovascular disease. Their results showed that reducing saturated fat reduced cardiovascular disease (CVD) events, but not morality. The abstract said: "We included 15 randomised...