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  1. G

    Salt, Blood Pressure, and Libido: Highlights from the book The Salt Fix

    I just finished reading the book The Salt Fix, and it addresses many topics which have come up in various threads here so I am posting some highlights, along with a few other items not covered in the book. The book has been out about ten years and I have heard many podcasts with the author, but...
  2. G

    Lower BP naturally

    Just wanted to post this for anyone that’s having issues with BP or water retention.
  3. Nelson Vergel

    A Low-Salt Diet May Be Bad for the Heart

    that's too low in sodium may actually increase the risk for cardiovascular disease, a review of studies has found. Current guidelines recommend a daily maximum of 2.3 grams of sodium a day — the amount found in a teaspoon of salt — for most people, and less for the older people or those with...
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