ramadan
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Is training fasted optimal for hypertrophy and strength.
Intermittent fasting is a huge trend now, how ever how effective is this diet when it comes to gaining muscle and strength. This study used an 16/8 type of intermittent fast most common on Muslim religions...- BigTex
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- fasting fat loss intermittant fasting muscle gains ramadan
- Replies: 40
- Forum: Workouts & Routines
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