pump

I need some advice here; at the gym I was working both my biceps and triceps on same day . I would kick of with triceps, which involved; 3 sets - pressdown on lat machine 3 sets - parallel bar dips 3 sets - bent over lat machine extensions 3 sets - bent over dumbbell kick backs . now; before...

He has been cryogenically frozen for 30 years. So if he hasn't what his real gain could have been? In other words: is there anyone to use such a thing for 10, 20 , 30 years? Be serious, my friends!

In my 50's, TRT, very strong in the gym and get a good pump, but it doesn't last into the evening. Any ideas why?