Stu is a prolific researcher with currently more than 32000 career citations and 250 research and review papers.
His research is focused on the impact of nutrition and exercise on the mechanisms of human skeletal muscle protein turnover & interest in diet- and exercise-induced changes in body...
"Overall, the products made from sources of plant protein such as soy or hemp fared worse than those made from whey (milk) or egg, containing on average twice as much lead and measurably higher amounts of other contaminants.
Plant-based proteins may have higher contamination levels because the...
[h=2]Effect of timing of protein and carbohydrate intake after resistance exercise on nitrogen balance in trained and untrained young men.[/b][h=3]Authors[/b]Mori H.
[h=3]Journal[/b]J Physiol Anthropol. 2014 Aug 6;33(1):24. [Epub ahead of print]
[h=3]Affiliation[/b]
[h=3]Abstract[/b]BACKGROUND...
Whey protein supplementation has been found to be safe in HIV. However, a few people with milk protein intolerance may get diarrhea or bloating if they consume more than 40 grams per day. Many products are lactose free, so if you are lactose intolerant read the label.
There are four types of...
The Recommended Daily Allowance (RDA) of protein according to U.S. government standards is 0.8 gram per kilogram (2.2 pounds) of ideal body weight for the adult. This translates into 0.36 grams per pound of body weight per day. But as you probably know, the RDA requirements have been designed...
Predict estradiol, DHT, and free testosterone levels based on total testosterone
⚠️ Medical Disclaimer
This tool provides predictions based on statistical models and should NOT replace professional medical advice.
Always consult with your healthcare provider before making any changes to your TRT protocol.
ℹ️ Input Parameters
Normal range: 300-1000 ng/dL
Predicted Hormone Levels
Enter your total testosterone value to see predictions
Results will appear here after calculation
Understanding Your Hormones
Estradiol (E2)
A form of estrogen produced from testosterone. Important for bone health, mood, and libido.
Too high can cause side effects; too low can affect well-being.
DHT
Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth,
prostate health, and masculinization effects.
Free Testosterone
The biologically active form of testosterone not bound to proteins.
Directly available for cellular uptake and biological effects.
Scientific Reference
Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.
