I’ve always read 1 gm/ pound body weight for muscle growth. The hit the gym 3 time a week and give it as close to 100% as I can. And eat at a slight deficit during the week so I can enjoy a few cold ones on the weekend . I’m to the point we’re my joints will never allow me to pack on...
REVIEW ARTICLE
Front. Nutr., 24 May 2019 | The Impact of Step Reduction on Muscle Health in Aging: Protein and Exercise as Countermeasures
The Impact of Step Reduction on Muscle Health in Aging: Protein and Exercise as Countermeasures
Sara Y. Oikawa, Tanya M. Holloway, and Stuart M. Phillips*...
Predict estradiol, DHT, and free testosterone levels based on total testosterone
⚠️ Medical Disclaimer
This tool provides predictions based on statistical models and should NOT replace professional medical advice.
Always consult with your healthcare provider before making any changes to your TRT protocol.
ℹ️ Input Parameters
Normal range: 300-1000 ng/dL
Predicted Hormone Levels
Enter your total testosterone value to see predictions
Results will appear here after calculation
Understanding Your Hormones
Estradiol (E2)
A form of estrogen produced from testosterone. Important for bone health, mood, and libido.
Too high can cause side effects; too low can affect well-being.
DHT
Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth,
prostate health, and masculinization effects.
Free Testosterone
The biologically active form of testosterone not bound to proteins.
Directly available for cellular uptake and biological effects.
Scientific Reference
Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.
