overtraining

I am 19 years old. I have been overtraining since I was 17. At the age of 18 i got bloods done and total test came back at 350 ng/dl, i was devastated and didn't know what to do, i had no idea it was overtraining that had been causing it. So i continued to train and train hard for the next year...

General Exercise Suggestions: There is controversy in the literature about the effects of exercise on testosterone blood levels. Conflicting results may be explained by differences in the intensity and duration of the activity and the physical characteristics of the individual (e.g. age and...