nutrition; exercise; muscle/fat loss

  1. madman

    Dr. Gabrielle Lyon on building muscle, protein & Ozempic

    Dr. Gabrielle Lyon is the founder of Muscle-Centric Medicine and the New York Times bestselling author of Forever Strong. Dr. Lyon says building muscle is where true health starts and retaining muscle mass as we age is of utmost importance for longevity and helping combat obesity, heart disease...
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