ndt timing

Hi guys, For those of you using NDT like Armour or NP, how do you split your dose? What time do you take your PM dose so it doesn’t interfere with your sleep?

I am finally making the full plunge and diving into full Thryoid dosing/replacing with Armour.. for the past 2 months Ive been taking a 1/2 grain every morning and tried waiting 30 min before eating/drinking coffee... but now I am going to go full 1 grain in AM and 1/2 late afternoon...