Muscle/sarcopenia

What if the official protein advice you’ve been following is made for you to survive and not to thrive? Skeletal muscle metabolism expert Prof. Stuart Phillips explains why protein intake guidelines are failing you. Stuart Phillips is a professor of Kinesiology at McMaster University and one of...

How much protein do we really need? And is resistance training more important than we thought? In this episode of The Ty Beal Show, Stuart Phillips, PhD, renowned expert in muscle health and aging at McMaster University, breaks down the science of muscle preservation across the lifespan. Stuart...

Struggling to cut through the noise on protein, strength training, and recovery after 50? In this in-depth conversation with Dr. Stuart Phillips - one of the world’s most cited researchers on muscle protein synthesis - we debunk myths and give women in midlife clear, practical guidance. We...

In this episode of The DNA of Things, Dr. Jeremy Koenig sits down with legendary physician-scientist Dr. Mark Tarnopolsky to explore how exercise, nutrition, and genetics intersect to reshape the aging process. With over 500 peer-reviewed publications and decades of research in neurometabolic...

In this upcoming one-hour webinar with Dr. Stuart Phillips, Professor of Kinesiology and a leading researcher in the field, he will share how strength training and protein intake can help older adults maintain muscle, improve mobility, and support overall well-being. This session will offer...

Starting around age 30, we all begin to lose muscle mass and strength. For some, this progresses into sarcopenia, a condition that can reduce independence, increase disability, and heighten risks of falls, hospitalizations, and other health complications. Joining us to discuss how to prevent...

Episode 19 of the MenopauseWize podcast, we’re tackling one of the most powerful tools in midlife health: resistance training and its role at menopause and midlife. Joining us is Dr. Stuart Phillips, a distinguished university professor in the Department of Kinesiology and a member of the...

The hammer my hometown! Professor Stuart Phillips. Speaker: Prof Stuart Phillips, PhD, FACSM, FCAHS, Professor & Tier 1 Canada Research Chair Director, Physical Activity Centre of Excellence (PACE), McMaster University, Ontario, Canada. 46th ESPEN Congress on Clinical Nutrition and...

https://podcasts.apple.com/gb/podcast/muscle-protein-and-aging-with-dr-stuart-phillips/id509969439?i=1000645319227 Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is a Professor in Kinesiology, and Graduate Faculty in the School of Medicine at...