mindfulness

In this episode, Dr. Rena Malik and guest Dr. Lori Brotto discuss the benefits of mindfulness in treating male sexual health issues, particularly focusing on men with situational erectile dysfunction and prostate cancer survivors. They explore how mindfulness can reduce performance anxiety and...

I searched the post and found no current input so wondering abut impact /effect from anyone taking it. Thanks...

I have used mindfulness by just breathing deeply 4 times per day and being aware of my surroundings and my body for 2 minutes. I use an app on my phone called Mindfulness (click here) to send me text reminders. This has really decreased by stress and made me more aware of my present moment...