milk

Precise protein supplementation strategies for muscle improvement are still lacking. The timing or type of protein supplementation has been debated as a window of opportunity to improve muscle mass, strength, and physical performance. We conducted a network meta-analysis of randomized controlled...

Milk minerals modify the effect of fat intake on serum lipid profile: results from an animal and a human short-term study. Lorenzen JK, et al. Br J Nutr. 2014 Apr 28;111(8):1412-20. doi: 10.1017/S0007114513003826. Epub 2013 Nov 25. Abstract Despite a high content of saturated fat...