menopause; strength training; muscle/sarcopenia

  1. madman

    Lifting Weights and Menopause: Strength, Muscle and the Midlife Shift

    Episode 19 of the MenopauseWize podcast, we’re tackling one of the most powerful tools in midlife health: resistance training and its role at menopause and midlife. Joining us is Dr. Stuart Phillips, a distinguished university professor in the Department of Kinesiology and a member of the...
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