menopause; strength training; muscle/sarcopenia

Struggling to cut through the noise on protein, strength training, and recovery after 50? In this in-depth conversation with Dr. Stuart Phillips - one of the world’s most cited researchers on muscle protein synthesis - we debunk myths and give women in midlife clear, practical guidance. We...

Episode 19 of the MenopauseWize podcast, we’re tackling one of the most powerful tools in midlife health: resistance training and its role at menopause and midlife. Joining us is Dr. Stuart Phillips, a distinguished university professor in the Department of Kinesiology and a member of the...