#melatonin

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    Melatonin Supplementation Enhances Next-Day High-Intensity Exercise Performance and Recovery in Trained Males: A Placebo-Controlled Crossover Study

    Melatonin Supplementation Enhances Next-Day High-Intensity Exercise Performance and Recovery in Trained Males: A Placebo-Controlled Crossover Study Background/Objectives: Sleep and recovery are critical for optimising exercise performance. However, the efficacy of melatonin supplementation in...
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    Ciproeptadina And tryptophan

    Hello Would I like to know if I can use ciproeptadine before bed with melatonin And tryptophan to Help you sleep?
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