ABSTRACT
Schoenfeld, BJ. The mechanisms of muscle hypertrophy and their application to resistance training. J Strength Cond Res 24(10): 2857–2872, 2010—
The quest to increase lean body mass is widely pursued by those who lift weights. Research is lacking, however, as to the best approach for...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.