maintenance
-
What's the minimum weight training to maintain muscle
I am looking to just maintain my current strength while doing cardio most every day. I am thinking once a week weightlifting to maintain strength,but I have seen some articles that say once a month can work? Any opinions / experience on doing the minimum for weightlifting?- DragonBits
- Thread
- maintenance minimum strength weightlifting
- Replies: 21
- Forum: Workouts & Routines
Share this page
Sponsors
