low reps

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  1. Will Brink

    High Reps vs Low Reps: The Science

    What does the science say? Based on the excellent recent meta-review of the data by Brad Schoenfeld et al, I have add some thoughts on the matter, with links to some additional reading by BrinkZone author Monica Mollica, etc. Should those focused on hypertrophy incorporate high rep training into...
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