low-carb

Hi there, I'm 44 now and 6yrs ago I was diagnosed with Type1-Diabetes. I changed my way of life then, lost about 30kgs, started with sports. My diet changed from typical western high-carb diet to a primal eating habit. No grains, sugar, rice. Mainly meats, eggs, dairy, some legumes, seeds,nuts...

I'm a cardiologist — and I encourage patients to eat red meat. This advice defies conventional wisdom. For decades, nutritionists and physicians have urged people to limit consumption of red meat and other fatty foods, which...