longer life

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  1. G

    Applying Critical Thinking to Longevity Research: Video from Chris Masterjohn

    The linked video has IMO a lot of great points that everyone who follows the developments in this area should be aware of. It's very relevant for the IMO over-rated concept of calorie restriction and the anti-Growth Hormone arguments, and lots of other topics as well:
  2. Vince

    People who adopt five specific healthy lifestyle factors add 12-14 years to their life expectancy.

    The healthy lifestyle factors associated with longer life expectancy in this study were A healthy diet Maintaining a body mass index of 18.5 to 24.9 kg/m2 30 minutes or more a day of moderate/vigorous physical activity Light alcohol intake Never smoking...
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