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EFFECT OF HIGH-INTENSITY INTERVAL TRAINING PROTOCOL ON ABS

Haifeng Zhang, Tom K. Tong, Weifeng Qiu, Jingjing Wang, Jinlei Nie, Yuxiu He. EFFECT OF HIGH-INTENSITY INTERVAL TRAINING PROTOCOL ON ABDOMINAL FAT REDUCTION IN OVERWEIGHT CHINESE WOMEN: A RANDOMIZED CONTROLLED TRIAL. Kinesiology : international journal of fundamental and applied...
- Deleted member 43589
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- Feb 24, 2024
- abdominal fat hiit serum lipid profile visceral far
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- Forum: Workouts & Routines
HIIT and skeletal muscle

Morten Hostrup, Anders Krogh Lemminger, Ben Stocks, Alba Gonzalez-Franquesa, Jeppe Kjærgaard Larsen, Julia Prats Quesada, Martin Thomassen, Brian Tate Weinert, Jens Bangsbo, Atul Shahaji Deshmukh (2022) High-intensity interval training remodels the proteome and acetylome of human skeletal muscle...
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- Aug 13, 2022
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D
Thinking of trying metformin with TRT

Hi, I would say after 6 months on TRT I am close to dailled in, or at least the best I've been. Pre-TRT and during TRT I've had periods where I've trained every day, seen my strength and fitness go up (benching bodyweight, squad and deadlift 2x bodyweight, completed tough mudder, found it...
- dickielongate
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- Jun 25, 2019
- belly fat hiit intermitent fasting metformin resistance exercise
- Replies: 54
- Forum: When TRT Is Not Enough (ED, Libido, & More)
HIIT produces increases in muscle power and free testosterone in male masters athletes

Endocr Connect. 2017 Aug 9;6(7):430-436. doi: 10.1530/EC-17-0159. Print 2017 Oct. HIIT produces increases in muscle power and free testosterone in male masters athletes Herbert P1, Hayes LD2, Sculthorpe NF3, Grace FM4. Abstract High-intensity interval training (HIIT) improves peak power...
- Nelson Vergel
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- May 2, 2018
- Replies: 3
- Forum: Workouts & Routines

TRT Hormone Predictor Widget

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038