high reps

High Reps vs Low Reps: The Science

What does the science say? Based on the excellent recent meta-review of the data by Brad Schoenfeld et al, I have add some thoughts on the matter, with links to some additional reading by BrinkZone author Monica Mollica, etc. Should those focused on hypertrophy incorporate high rep training into...
- Will Brink
- Thread
- Mar 21, 2018
- Replies: 8
- Forum: Workouts & Routines

TRT Hormone Predictor Widget

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038