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  1. Nelson Vergel

    The most common error in blood pressure measurement

    The most common error in blood pressure measurement is use of inappropriate cuff size. Considerable overestimation can occur if the cuff is too small. The bladder length recommended by the AHA is 80 percent of the patient’s arm circumference, and the ideal width is at least 40 percent. Error is...
  2. T

    3.5 months in on TRT, feel great other than really high systolic Blood Pressure

    Hi Gents, So I started TRT on 10/27/2016 100mg per week, then decided to go to 50mg every 3.5 days due to the intense restlessness and insomnia a 100mg shot gave me. After 2 months I decided to go to Defy so I could get prescribed HCG and an AI. So late December my protocol switched to...
  3. Nelson Vergel

    How to lower blood pressure naturally

    This is a very good summary table that lists the different non-pharmaceutical approaches to lowering blood pressure naturally. Source: http://www.rhc.ac.ir/Files/Download/pdf/nursingbooks/Advancing Medicine with Food and Nutrients-2013-cd.pdf
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