Health/disease
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The science-backed safety profile of creatine supplementation, addressing myths, clinical evidence, and long-term outcomes in +650 human studies
Read the full article here ⬇️⬇️⬇️ Kreider, R. B., Gonzalez, D. E., Hines, K., Gil, A., & Bonilla, D. A. (2025). Safety of creatine supplementation: analysis of the prevalence of reported side effects in clinical trials and adverse event reports. Journal of the International Society of Sports...- madman
- Thread
- creatine Health/disease Myths safety
- Replies: 7
- Forum: Nutrition and Supplements
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NUTRITION FOR LONGEVITY
In this episode of Anabolic Radio, host Coach Hawk interviews nutrition expert Alan Aragon. They discuss various topics related to nutrition for longevity. Alan emphasizes the importance of individualizing nutrition protocols to achieve long-term health outcomes. He also addresses the...- madman
- Thread
- Health/disease longevity nutrition
- Replies: 6
- Forum: Nutrition and Supplements
