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  1. S

    Greens Drinks Supplements

    Good Evening Everybody, I was curious what your thoughts are on a greens supplement to help with adding in more greens for the day as well as digestive support and a multivitamin replacement? There is a product called Nutrigen made by Morphogen Nutrition. He makes good products and has 3rd...
  2. Nelson Vergel

    General Wellness Tips By Nelson Vergel

    Measure your body at the start of any exercise program and every 3 months- chest, thighs, arms, abdomen and weigh yourself weekly. Ask your doctor about a DEXA scan to measure bone density, muscle and fat in every part of your body. Get it every two years if you can. Drink lots of water...
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