health suggestions

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Greens Drinks Supplements

Good Evening Everybody, I was curious what your thoughts are on a greens supplement to help with adding in more greens for the day as well as digestive support and a multivitamin replacement? There is a product called Nutrigen made by Morphogen Nutrition. He makes good products and has 3rd...
- schaffer76
- Thread
- Mar 31, 2019
- health suggestions nelson vergel supplement trt
- Replies: 3
- Forum: Nutrition and Supplements
General Wellness Tips By Nelson Vergel

Measure your body at the start of any exercise program and every 3 months- chest, thighs, arms, abdomen and weigh yourself weekly. Ask your doctor about a DEXA scan to measure bone density, muscle and fat in every part of your body. Get it every two years if you can. Drink lots of water...
- Nelson Vergel
- Thread
- Sep 27, 2013
- Replies: 0
- Forum: Health & Wellness

TRT Hormone Predictor Widget

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038