general health

I realize this might not be appropriate to post on here but I’m desperate to find someone that might have had this experience. I’ve had 13 surgeries on my left arm now and getting ready to have another one on my left hand in a few weeks. This is the result of a workplace injury and has been...

Measure your body at the start of any exercise program and every 3 months- chest, thighs, arms, abdomen and weigh yourself weekly. Ask your doctor about a DEXA scan to measure bone density, muscle and fat in every part of your body. Get it every two years if you can. Drink lots of water...