erythritol

https://journals.physiology.org/doi/full/10.1152/japplphysiol.00276.2025

What sugar substitute do you use and for what: drinks, pudding, cake, cookies etc? To limit my sugar consumption, I use sucralose in a cup of hot cocoa, cocoa rice pudding with rice flower, or sometimes to sweeten protein shakes. Sucralose works ok for that and you need very little amount...