discipline

Looking to start treatment as feeling ruff. Got sustanon from pharmacy. What do you think about my numbers? In good shape, eat good, workouts sucks though as with such numbers i get no recovery, wake up tired, brain fog, bone health, sex drive, libido and some ed. Nore symptoms but that be...

I was kicking around the idea of signing up for a martial arts class, but I am not sure what discipline would be most suitable for seniors. I am in reasonable good health, no joint or tendon issues, and I am 66. I am looking for self-defense, a good workout and the discipline that a course...