diet plan

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    Metabolic Blowtorch Diet

    Hi guys....I tried emailing Jay about this diet but the website is gone? Does anyone have a PDF copy of it? Id like to give it a try.
  2. Nelson Vergel Meal and Diet Plan for Muscle Gain and Fat Loss Maintenance Meal Plan Monday -7am: 2 scrambled eggs, 2 oz of smoked salmon, 1/2 avocado, 1 small serving of berries. -11am: Kale Salad w/ 5 oz of shaved turkey or chicken breast, w/ avocado, almonds and EVOO/mustard vinaigrette (substitute any lean meat or fish as well as any...
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