Buy Lab Tests Online
  1. M

    Standing vs seated lateral raise machine

    As far as lateral movement with a machine - what do you think would be best for deltoid hypertrophy? Seated: Standing:
  2. G

    Blood coming out from Delt injection Shallow IM?

    I started Shallow IM injections a week ago, alternating Delts for now to keep it simple. I use a 29G 1/2'' insulin syringe. Every day has been painless and bloodless until today, when it hurt more going in and when I pulled out some blood came out. Not much, just a drop that went down my...
  3. Nelson Vergel

    Avoiding Shoulder Injuries in Weight Training: New Study

    Strength Cond Res. 2013 Sep 25. [Epub ahead of print] Characteristics of Shoulder Impingement in the Recreational Weight-Training Population.Kolber MJ, Cheatham SW, Salamh PA, Hanney WJ. [h=3]Source[/b]1Boca Raton Orthopaedic Group, 660 Glades Road, Suite 360. Boca Raton, Florida 33431 2Adjunct...
Buy Lab Tests Online