creatine supplementation

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  1. B

    Creatine

    I'm 70yo, been on TRT for 3 months 30mg twice a week IM. Any problem with using creatine. After my last blood work the Dr. at Elevate Men's Clinic told me to stop using creatine, start taking NAC and fish oil. My cholesterol went up slightly and I gained 5 lbs. I lift weights following a...
  2. madman

    Safety of Creatine Supplementation in Active Adolescents and Youth: A Brief Review

    Creatine has been extensively researched and is well-supported as one of the most effective dietary supplements available. There is overwhelming support within the literature regarding the ability of creatine to augment performance following short term (5–7 days) and long-duration...
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