creatine; muscle; brain; bone; immune system
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Why 5g of Creatine Isn’t Enough for Your Brain
Dr. Darren Candow * 3-5 g is great for muscle * 8-10/8-12 g is good for bone * I think the sweet spot is 10 g for the whole body Join Dr. Altamash Raja and Dr. Darsh Shah on Medicine Redefined as they introduce Dr. Darren Candow, a leading researcher on creatine supplementation. The...- madman
- Thread
- creatine; muscle; brain; bone; immune system
- Replies: 2
- Forum: Nutrition and Supplements
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THE MYOCENTRIC VIEW OF CREATINE SUPPLEMENTATION MAY BE INCOMPLETE: BRAIN, BONE, HEART, IMMUNE SYSTEM?
By THE INTERNATIONAL SOCIETY OF SPORTS NUTRITION FEATURING JOSE ANTONIO, ANTHONY RICCI, DARREN CANDOW https://www.vumedi.com/video/the-myocentric-view-of-creatine-is-incomplete/ Prof. Darren Candow, PhD (University of Regina, Canada), an internationally expert in the field of creatine research...- madman
- Thread
- creatine; muscle; brain; bone; immune system
- Replies: 18
- Forum: Nutrition and Supplements
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