Creatine for Brain

  1. Nelson Vergel

    Creatine Dose for Brain and Bone Health: How Much?

    Most men who take creatine bought it for the gym and never touched the label again. The scoop says 5 grams, so 5 grams it is. That number came from muscle research, where 5 grams fully saturates the tissue. The problem is that the newest work on creatine is not about muscle at all. It is about...
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