copper

Can zinc genuinely improve sleep—or is it just another supplement riding good marketing? In this Mini Mikkipedia episode, Mikki unpacks what the research actually shows about zinc and sleep, with a specific lens on midlife women and endurance athletes. She walks through the proposed...

I've found myself in a jam. Hematocrit is not really high, but its high enough to be causing symptoms. My iron is low, and so is my copper. I inject 100mg a week, and wondering if I cut that to 50mg a week, would that help without raising hematocrit even further. Im at 48% and and hemoglobin is...

Super Human Radio by Super Human Radio on Apple Podcasts Here’s the FB version with video

Can anyone speak to the use of Copper and DIM to moderate high E2? I test in a few weeks and my doctor mentioned that these have both been used. Anyone with experience as to dose and results? Many thanks.