cold therapy

Interesting report for chronic fatigue syndrome: https://www.healthrising.org/blog/2024/11/26/cold-exposure-chronic-fatigue-syndrome-fibromyalgia-long-covid/ __________________ Cold therapy, also known as cryotherapy, has shown promising efficacy for pain relief and various health benefits...

Cold showers really spike dopamine. I did one today when it was about 40 degrees out. Felt amazing to do something really hard and then get the benefits of lowering blood sugar, increasing immunity and some fat metabolism early in the day. I turn on the warm after and start laughing, not...