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  1. M

    TMAO finally conquered

    To cut to the quick: Only when I completely eliminated all exogenous oral supplementation of both choline and carnitine and started using injectable forms of both in the last 45 days did my TMAO levels finally normalize. Even cutting back on oral form did little to change my levels. Not only...
  2. J

    Which type of carnitine to pair with coq10.

    Can someone help me with the type of carnitine I need to pair with Coq 10? Does it matter? I have looked through a lot of the old threads and some say regular l-carnitine and others say acetyl l-carnitine. Nelson has a recent post in April that shows acetyl version, but a post from last year...
  3. J

    Carnitine for PSA

    There seems to be some conflict on the web with regards to L-Carnitine and PSA levels. Some websites to avoid Carntine and others do not. One of my sport supplements Alpha Jym has 1500mg Acetyl L-Carnitine. Anyone hear this correlation?
  4. Nelson Vergel

    Two grams L-carnitine daily protects athletes' muscles

    I have taken 2000 mg of L- Carnitine daily since 1994 and have not had a single muscle related injury at the gym (and I was exposed to mitochondria toxic drugs for 15 years!) Two grams L-carnitine daily protects athletes' muscles Whether the anticatabolic effect of L-carnitine speeds up muscle...
  5. Nelson Vergel

    Top Supplements That Improve Sperm Quality

    Coenzyme Q-10: Coenzyme Q10 supplementation in infertile men with low-grade varicocele: an open, uncontrolled pilot study. Festa R, et al. Andrologia. 2014. Abstract Many conditions associated with male infertility are inducers of oxidative stress, including varicocele. Antioxidants, such...
  6. Nelson Vergel

    Decreased Carnitine is Associated with Low Testosterone in Hemodialysis Patients

    Evidence for a positive association between serum carnitine and free testosterone levels in uremic men with hemodialysisSakai K,et alJournalRejuvenation Res. 2013 Jun;16(3):200-5. doi: 10.1089/rej.2012.1399. Abstract BACKGROUND AND AIMS: Low free testosterone levels are associated with sexual...
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