bicep advice

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  1. FOX1

    Bicep Pump advice

    I need some advice here; at the gym I was working both my biceps and triceps on same day . I would kick of with triceps, which involved; 3 sets - pressdown on lat machine 3 sets - parallel bar dips 3 sets - bent over lat machine extensions 3 sets - bent over dumbbell kick backs . now; before...
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