bcaa; leucine; mtor; exercise; muscle/recovery

EAA is where it's at! Professor Stuart Phillips is back on the podcast and this time talking with Scott about BCAAs aka Branch Chain Amino Acids. There is a lot of hype around BCAAs however are they worth it? Listen to find out.

ABSTRACT Objective This overview of systematic reviews (OoSRs) aimed, firstly, to systematically review,summarize, and appraise the findings of published systematic reviews with or without meta-analyses that investigate the effects of branched-chain amino acids (BCAA) on post-exercise recovery...