back pain

Loved this one! In this episode, my guest is Dr. Stuart McGill, Ph.D., a distinguished professor emeritus of spine biomechanics at the University of Waterloo and a world expert on spine anatomy and physiology, back pain, and rehabilitation. We discuss the most common sources of back pain...

Back pain is a common affliction exacerbated by our modern and sedentary lifestyles. This discomfort frequently hinders work and daily activities. Our guest today delves into the back's anatomy, identifying movements—or lack thereof—that contribute to pain and discussing factors contributing to...

In the latest episode, Dr. Rena Malik and Dr. Choll Kim engaged in a captivating discussion that journeyed through the nuances of individualized health and exercise. They emphasized the incredible benefits of yoga for back pain prevention and shared the significance of building daily exercise...

According to the NIH, 8 out of 10 people are affected by back pain at some point in their lives... I've seen it in those who are quite sedentary, as well as in my most high-performing, active clients. As with most problems, however, there is an effective framework and process that can lead to...

Dr. Stuart McGill is a professor emeritus, at the University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people, and enhance injury...

Dr. Stuart McGill is a professor emeritus, at the University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people, and enhance injury...

Hello all, Recently started taking Test cyp via IM at 100mg a week. I am 30, have spondylolisthesis grade 2 with stenosis, par defects, and bulging disks. I have been having increasing pain for a while, have had to have CTs/MRIs, saw a surgeon and a physiatrist. Basically, I wanted to avoid all...

Coach Greg Mihovich and Sergei Karaliou show really interesting stretching and rehab exercises for tendonitis, lower back pain, shoulder issues, etc. https://www.youtube.com/playlist?list=PLg_qB8WC-Mr-zoU30ORJ64COYTltbCUNF