back pain

Hello all, Recently started taking Test cyp via IM at 100mg a week. I am 30, have spondylolisthesis grade 2 with stenosis, par defects, and bulging disks. I have been having increasing pain for a while, have had to have CTs/MRIs, saw a surgeon and a physiatrist. Basically, I wanted to avoid all...

Coach Greg Mihovich and Sergei Karaliou show really interesting stretching and rehab exercises for tendonitis, lower back pain, shoulder issues, etc. https://www.youtube.com/playlist?list=PLg_qB8WC-Mr-zoU30ORJ64COYTltbCUNF