aging; exercise; muscle/sarcopenia; protein

  1. madman

    This Is Growing Old: How to Live Longer and Stronger with Dr. Stuart Phillips

    Starting around age 30, we all begin to lose muscle mass and strength. For some, this progresses into sarcopenia, a condition that can reduce independence, increase disability, and heighten risks of falls, hospitalizations, and other health complications. Joining us to discuss how to prevent...
  2. madman

    Muscle, Protein, and Aging with Dr. Stuart Phillips

    https://podcasts.apple.com/gb/podcast/muscle-protein-and-aging-with-dr-stuart-phillips/id509969439?i=1000645319227 Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is a Professor in Kinesiology, and Graduate Faculty in the School of Medicine at...
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