aerobic

Lifting weights also appears to help reduce the amount of fat surrounding the heart. A small July 2019 study published in JAMA Cardiology found that participants who completed three, 45-minute strength-training sessions a week for 12 weeks reduced a specific type of heart fat called pericardial...

Med Sci Sports Exerc. 2014 Feb 26. [Epub ahead of print] 20-Hour Growth Hormone Secretory Profiles Following Aerobic and Resistance Exercise. Abstract INTRODUCTION: The pulsatile secretion pattern of growth hormone (GH) is an important parameter of GH action at peripheral tissues and more...