1. #1

    Tips for my work out

    After more than thirty years I'm finally back to gym since some months. My instructor insists that I should do 4 x 12 reps (full body workout). I warm up on a treadmill for 15 min and end up with the same or on a row machine. I get real pumped during the work out up but after some hours it goes back a lot. Also I have tendency to grow my chest muscles fast but I donīt want them to be volymous and saggy if I donīt work out that much.
    I just want them tighter, leaner and maybe even smaller.

    What tips can you give me if I want to have more of lean and toned muscles?
    Last edited by Tommy Wall; 06-23-2018 at 07:12 AM.

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  3. #2
    Moderator Vince's Avatar
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    Build muscle by eating properly. I know low-carb is very hard for most people, I truly believe it's the best way to get lean and mean. You can't show off muscle by being fat.
    I am not a medical practitioner. Any suggestions I provide are not medical recommendations and are just my opinions. Please consult with your physician on any matters concerning your health.

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