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I have using the Scivation brand Xtend Intra-Workout Catalyst for about a year now drinking it before, during and after my workout. I have noticed that it is a huge help in reducing muscle soreness after a workout. It really helps to recover after a long workout and I can easily tell the day...

Actually I have been thinking about starting to do weights again after years so maybe now it the right time.

Well I think I am starting to recover quicker over last couple of weeks I have tried going three days in a row and resting on fourth day. Last night I actually trained for two hard hours drinking full gallon of water with a bcaa post workout supplement and I am not tired or really sore this morning.

Not on TRT, I feel fine on the day of working out but after two days of it I am drained. You use so many different muscles that something is always sore. When I first started I got hurt all the time.

Wow so sounds like you are pretty close to sort of a crossfit without the weights. Yep Gracie Barra is fun but rolling "fighting" 5-7 minute rounds is really tough at first.

It is really great to have you here this will be very educating and fun. Welcome!

Hello my name is Daniel and I am from Katy, TX age 37. I have been doing Jiu Jitsu as exercise for a couple of years, love to travel and spend time with the family every chance I get. Looking forward to being an active member of this community for years to come.

Wow an update already! Downloading.. Thanks!

Ok I like it, very cool so I am going to browse itunes and see which songs or albums I like. Thanks for the tip!

Ok I will try that, maybe it will help losen my sore muscles on my rest day.

Thanks for joining the community! Cool avatar!

Great to have you on the site. Lots to do but we will get there.

I have been working out more now doing jiu jitsu and it seems that every third day I need to rest. My typical day working out is about 1 hour of class and then 1 hour of rolling "live training". I am just totally worn out after two days in a row. What do you eat, drink or try to do on your rest...

Never heard of Son Volt but I will check itunes and check it out.

Right now I am jamming to some Kenny Chesney country music, great tunes for a Friday afternoon ready for the weekend.

Just did the ios 7 update on my apple iphone, very different look but very clean. Still getting used to it but I like it so far. What are your opinions on it?

Just curious to see what kind of regular exercise people are doing to stay healthy? I started Jiu Jitsu a couple of years ago and it helps but really need to get my eating habits in order. In the past I have purchased gym memberships but never went past the first fe weeks. What do you do for...